You Are Not Your Mind: How To Control Your Thoughts And Live A Healthy, Positive And Fulfilling Life (Positive Thinking, Mindfulness, Focus, Stress Free, Mind Set, Mind Control Book 1) by Sellers Erica

Author:Sellers, Erica [Sellers, Erica]
Language: eng
Format: epub
Published: 2015-04-14T04:00:00+00:00

Chapter 4:

Stress Free is the Way to Be!

Stress. We are all faced with an overwhelming amount of stress each and every day. We face stressful situations at work, at home, with our friends and with our family. Stress consumes our lives but it’s how we manage and handle our stress that will ultimately roll over into our life. When we become stressed out, we often let stress overwhelm us. We become consumed by stressful thoughts and ideas. We are faced with life situations such as financial issues that cause us a great deal of grief and worry. Specifically, when we have children and families, facing money problems can be very stressful. When we’re stressed out financially, we start to feel as though there’s no way out, like there’s nothing we can do to get out of debt. Finances cause more stress on individuals than perhaps anything else. Money issues are serious because if we do not have money, we may not be able to pay our bills, our rent, or even buy food. This causes even more grief when we have children because we are no longer only paying for ourselves, we are responsible for what they’re facing due to our finances as well. If you’re not able to provide food for a child, or housing, the individual may begin to feel as though they’re failing. When you face financial hardships, you basically have two options. The first option is to feel sorry for yourself, let your stressful thoughts consume you and succumb to your debt. This will most likely lead to other negative issues happening do to your train of thought. When you think to yourself that you’ve failed because you don’t have enough money, this is how you will begin to live. You will begin to live as though you have failed in life. This behavior is not only noticeable to others, but it will create an even more negative environment for your children and others around you to be in as well.

The second option is to think about everything positive that you have in your life. Maybe you’re not able to afford your rent anymore but you have some great family members that will allow you to live with them until you are able to save up enough money to move out again. So be thankful for this. Look at this as a positive. Maybe you can’t afford food so you find organizations that will help you with this. Thankfully, there are an immense amount of nonprofits and other organizations that focus on helping those in need. Do not ever be too prideful to help yourself. We often become too caught up with pride and our egos that we’re afraid to ask for help. It’s understandable to feel as though you don’t want to receive help from others but often times we need their help and that’s ok. If you find yourself in this position, that’s ok! We all go through things in life that we need help with.

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